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5. Dirt digger throws
Grasp the handle of a kettlebell with both hands in an overhand grip. Hold the kettlebell next to your hip on one side. Use your legs and rotate the torso to drive the bell across your body diagonally, then overhead. Keep your arms straight, and allow the bell to make a circle, keeping the movement slow and controlled (like a halo). Once it reaches the starting position, release, and throw the bell as far as you can. Sprint to it, and repeat. *Make sure you workout space is clear before performing this exercise.*

Burn fat gain muscle steroids

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