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I’ve changed my sleeping habits lately also. Before I was going to be around 2am and getting up around 7am, terrible I know. The past week or so, I’ve adjusted that a lot. I’m going to bed around 10pm, and trying to get up around 5am. This is when I plan to get my workout in. Get up at 5, head to the gym, workout, hit the showers, and head on into work. I noticed another article you wrote about not eating before you work out. Do you feel you have plenty of energy for your workout when you do that? I’m one who can’t eat when I wake up, so I will probably be working out on an empty stomach also. It makes me nauseous if I don’t wait a couple hours to eat. At the same time, I don’t want to fizzle out during the workout, or miss out on any gains.

Aziz died suddenly on August 5th, 2011 at age 22. He was found in a sauna in Bangkok, Thailand. His autopsy revealed that he had suffered from an undiagnosed congenital heart defect. Reflecting his online popularity, news of his death appeared on several Australian news sites including The Telegraph Australia [12] , 9News [13] , and the Sydney Morning Herald [14] , as well as [15] and 4chan. [16] On August 22nd, The Daily Telegraph [20] writer Katherine Danks revealed that she was harassed on Twitter for covering Zyzz’s death. Following Zyzz’s death, his brother Said Shavershian (. “Chestbrah”) served as his replacement in the National Road Trip reality show.

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